Flexibilty & Core Strength DVDs

Learn to develop the mind-body connection through which you can talk to your muscles, as only 5% of riders do naturally! Through these stretch and core classes with Cheryl Alker you can progressively develop the body awareness, muscle power, and precision required to ride horses really well. Cheryl develops each stretch and core exercise so carefully that she pre-empts the mistakes that so often go unoticed. As your awareness, symmetry and core strength develop let Mary Wanless show you how to apply the appropriate muscle power and precision to your riding.

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Picture of Muscle Language DVD series
Featuring Mary Wanless, Heather Blitz, Diane Rodick, and primarily Cheryl Alker, personal trainer extraordinaire, who helps you develop body awareness, flexibility and core strength.